ham n'eggs

my left hamstring has been kinda bothering me lately. nothing too painful, but there definitely is a nagging pain there. so how could i possibly make it worse...

taking mandeep's "squats today will stretch it out and make it feel better" advice, we did just that, squats.

wow, awesome mandeep! before it hurt a little, now it feels like fuckin' shit!!! i don't understand why i listen to your brown-ass, maybe 'cuz you're older. dirty dirty who's turning 30 (on saturday)?